The Beautiful Weight of a Shorter Life

A few summers ago, while travel was on hold as I waited for a heart transplant, my family had to get creative about how we spent our time. With nowhere to go and plenty of hours to fill, we found ourselves wandering through the city cemetery.

Morbid? Maybe.

But for us, it felt more like a small, unintentional anthropology project.

We began noticing patterns in the dates carved into the headstones. Our completely unscientific research revealed something interesting: if a person managed to survive childhood, the next major hurdle seemed to be middle age.

There were a surprising number of headstones marking lives that ended around fifty.

And by anyone’s standards, fifty is not old.

That observation has stayed with me.

Recently, my autistic daughter Keelie learned that her dear friend Annie is facing a health challenge. In a moment of anxious honesty she said, “I’m afraid Annie won’t live to be eighty years old.”

Annie is twenty-five.

And the truth is, reaching twenty-five is something Annie’s family already considers a miracle, given the circumstances of her extremely premature birth.

She isn’t the only young person I know living with what might be called a “limited-time offer” here on earth. Sadly, there are a few others whose lives carry that same uncertainty.

And yet, if you know them, you know something remarkable.

Their lives are beautiful. Meaningful. Inspiring.

Each one seems to have been gifted with talents, interests, and joys that exist for no other obvious reason than to bring them happiness—or perhaps to quietly teach the rest of us something about how life is meant to be lived.

If you know, you know.

No one who knows these young people would ever say their lives lack purpose. If anything, their lives shine with it.

And because of that, we celebrate differently. Each year matters more. Each month. Each ordinary day.

So what would you do if you knew your life might be shorter than expected?

I’ll tell you one thing—it has a funny way of making sixty-year-olds look awfully young.

The other night Aaron and I found ourselves talking about death and dying. I’ll admit, it’s not exactly the most romantic bedtime conversation. But the question came up: why are people so afraid of death?

Aging, at least from what we can observe, doesn’t always look particularly appealing. If we’re honest, the process leaves quite a bit to be desired. So if aging isn’t exactly the dream scenario, why does the thought of death frighten us so much?

And suddenly something occurred to me—something I had realized before but never quite put into words.

I had faced death once already.

I had looked it straight in the eye.

And what I felt wasn’t fear.

It was sorrow.

In the months leading up to my transplant, there were moments when the reality of my situation would surface with startling clarity. The heart condition that made my transplant necessary—ARVC, also known as ACM—could have caused sudden cardiac arrest at any time. And of course, the transplant surgery itself carried its own risks.

I didn’t know when the call would come telling me a heart was available. But in the weeks before it finally did, I had a strange sense that something was approaching.

The only way I can describe that time is that it felt a little like Katniss Everdeen before she entered the arena in The Hunger Games—a quiet moment standing at the edge of something enormous and uncertain.

But the truth is, I wasn’t afraid to die.

What I feared was leaving.

Leaving my husband.
Leaving my children.
Leaving the people I love to carry the weight of that loss.

Because I know what that kind of loss feels like.

I have already grieved the deaths of too many people I love—a dear brother, a beloved sister-in-law and friend, my daddy, and grandparents who meant the world to me. I know the hollow ache grief leaves behind.

And if there is anything I would wish to spare someone, it would be that kind of pain.

But grief tells a story of its own.

It tells us that a life mattered.

It tells us that love was real.

And in that sense, a life that is deeply loved—no matter how long it lasts—is not a tragedy.

It is something to celebrate.

A life isn’t measured only in its length, but in the love it gathers and the meaning it leaves behind. Some people are given many decades to discover that truth. Others seem to understand it much earlier. And the rest of us, if we’re paying attention, are lucky enough to learn from them—to celebrate the ordinary days, to hold our people a little closer, and to remember that even a shorter story can still be a meaningful one.

Grace, Grief, and a 5K

I’ve never really been one for goal setting; New Year’s resolutions aren’t usually my thing. As a fitness instructor, I never even endorsed the idea. My thoughts on goal setting were always centered on changing simple habits, finding enjoyable hobbies, and seeing how life evolves from there. I still recommend this approach. But something about surviving a heart transplant—and getting older—has made me want to aim for something this coming year. Nothing wild. Just a little something to work toward.

It’s normal to come out of a traumatic experience—especially a medical trauma—feeling a little lost, or as some say, a little empty. When we think we should be feeling joy and gratitude, we might instead feel guilt, purposelessness, or our own version of grief. Many of us assume a transplant will change us, improve us, only to wake up and realize that the only things that have changed are a new organ and a regimen of life-sustaining medications.

I can attest to all of these feelings—this has been my experience. Writing helps. As do time with family, my faith, and my near-daily walks with friends. These things help me express myself, feel understood, and provide a sense of belonging that I deeply missed while waiting for my transplant and during recovery.

It was that feeling of belonging that kept me rooted in running for so many years. You see, I was never a good enough runner to be remotely competitive. Early on, I didn’t even particularly enjoy it. But over time, as it became part of my everyday routine, running evolved into an invigorating, cleansing ritual. I considered it as much a part of my hygiene regimen as brushing my teeth. A daily sweat session could purify my soul almost as effectively as repentance and prayer. In fact, whether on the treadmill or the pavement, I often found myself in an attitude of self-reflection that naturally led to prayer and repentance.

Then, at the age of 24, I registered for my first race—a spring fun run in Sugar House Park. My neighbor and I signed up together as a way to get back in shape after having our first babies just one week apart. It was at that fun run that I discovered running could offer something more: community. The shared enthusiasm, anticipation, and—dare I say—joy were contagious. It never seemed to matter that I wasn’t elite, had never run a marathon (thank goodness, as that level of training could have accelerated my ARVC progression and need for a transplant), or ran in leggings instead of speed shorts. I was one of them—a runner, part of a unique group of people who tolerated pain and endured grueling circumstances better than most.

Running became more than a daily habit; it became a part of my identity.

Unfortunately, after my ARVC (arrhythmogenic right ventricular cardiomyopathy) diagnosis, running was something I had to give up. Over time, I made peace with that prescription. Even so, there was a hole left behind—a void where running once lived. I will probably always grieve those easy days when the rhythm of my feet hitting the ground felt natural and effortless, as well as that community I no longer feel a part of.

Recently, I read an article in Bonus Days magazine about a young woman named Wendy who received a small bowel transplant during the COVID restrictions of 2022. Isolation was the norm then, especially in the hospital. Her husband couldn’t even be with her during her inpatient stay. In the article, she shared two insights that stood out to me. When asked what illness had taught her, she said, “Health is a crown only the sick can see.” And when asked what joy looks like for her now, she said, “To get to a place of joy with where I am, I had to grieve the life I thought I was going to have so I could make space for the amazing and beautiful life that I do have.”

I said in an earlier post that it is perfectly okay to see the clouds along with the silver lining. We don’t always have to maintain a shining outlook to prove our gratitude. Without recognition and reflection, the hard parts of our lives can’t teach us anything. If we don’t look back, we’ll never know how far we’ve come. Grieving is an honest and necessary part of that process.

I know I will never be the runner I once was—age alone presents enough of a barrier. But my goal for 2026—my New Year’s resolution, if you will—is to train for, sign up for, and complete an organized 5K. I know I won’t be fast and won’t place anywhere near the top of my age group. But I will be proud of myself for showing up—for allowing myself the space to release old expectations and reconnect with a part of myself I thought I had mourned and buried long ago. 

This goal isn’t about reclaiming what I lost or proving that I’m “back.” It’s about honoring who I am now—someone shaped by grief, grit, and resilience. Crossing that finish line won’t symbolize victory over illness or a return to a former identity. Instead, it will mark my willingness to keep moving forward, to carry the past with tenderness and gratitude rather than regret, and to make room for joy as it exists today. I am healing, and healing takes honesty, grace, and a fair amount of courage. Sometimes the bravest thing we can do isn’t to run faster or farther, but simply to have the faith to begin again.