Tag: healing

I’ll Rise This Way

There are days when defeat doesn’t arrive with drama or fireworks. It doesn’t kick down the door. It just sort of… sits next to you. It eats your snacks. It asks if you’ve “really thought about this.” And before you know it, you’re staring at the ceiling, mentally replaying every decision you’ve made since 2009.

Defeat is sneaky like that.

It shows up when you’ve done most things right but still landed on your face. When you followed the plan, adjusted the plan, stayed positive about the plan—and the plan still failed you. At least that’s how it feels. It’s the kind of tired sleep doesn’t fix, the kind of unmotivated that exists even when you want to care, the kind of wondering whether everyone else got a secret elixir or code you somehow missed.

And let’s be honest: in those moments, resilience sounds a lot like toxic positivity. Resilience? Who’s she? I don’t know her.

Lately—ever since telling everyone that this year I’d like to run my first 5K since my heart broke four years ago—I’ve been feeling a total lack of motivation and, as a side effect, resilience. If fatigue and ennui were part of my training plan, I’d be absolutely crushing it right now.

When I’m feeling defeated, I don’t want a pep talk. I want a nap. And snacks. Or to dramatically announce, “I’m taking a break from life. Don’t contact me until further notice.”

But here’s the uncomfortable truth: resilience rarely looks like a triumphant comeback montage. It’s not a swelling soundtrack or a slow-motion jog toward victory. Don’t be fooled by all those videos of people triumphantly crossing marathon finish lines, hands raised high, sweat and tears streaking down their faces—though that is the picture of resilience I thought would be mine.

Most of the time, resilience looks painfully unremarkable.

It looks like getting up and doing the next small thing while still feeling awful.


It looks like doing the laundry one load at a time.


Or changing from pajamas into comfy sweats during the day for no other reason than to smell a little better.


It looks like saying, “I don’t know what I’m doing, but I’ll try again tomorrow,” and meaning it… kind of.

Resilience is strength that isn’t looking for applause. It doesn’t even require optimism—at least not right away, even if it sometimes masquerades as it. To be resilient, you don’t have to believe everything will work out. You just have to believe that stopping entirely isn’t the answer—at least not today.

And that’s the part people don’t talk about enough: you can carry disappointment with you like an awkward backpack and keep walking anyway. Strength doesn’t require enthusiasm. It just requires movement.

Slow, consistent movement.

It comes down to choices. In my experience, all of this is a choice. When you’re winning at life, everything feels important and shiny, like it’s meant for you. It’s easy then to choose happiness and optimism. It’s easy to find purpose, to feel like what you’re doing matters.

But when you’re defeated, you suddenly see what actually matters—what’s worth continuing, what can be let go, and which expectations were never yours to begin with. Some things become easier to release, while it becomes harder to find meaning in it all.

Yet for all the ways defeat humbles you, it also clarifies. It teaches you where your limits are—and, more importantly, where they aren’t.

And slowly, almost annoyingly slowly, something shifts.

You realize you didn’t quit.


You realize you’re still here.


You realize that even on your worst days, you’re capable of showing up in imperfect, human ways.

Dinner may come from a box or a fast-food drive-thru, but the family gets fed regardless.

That’s resilience.

Not the absence of struggle, but the refusal to let struggle be the final word.

Despite the fatigue, the lack of visible progress, the burning lungs and sluggish legs, I’m not letting go of my goal. I don’t need the confidence that I’ll win—or even run—the 5K in order to stay in the game. I may not make any dramatic leaps forward, but I’ll keep taking stubborn, slightly grumpy steps ahead.

And maybe that’s enough for now. Maybe resilience, for me, isn’t about proving anything or crossing a finish line with my hands in the air—though that dream is hard to relinquish. Maybe resilience is simply about choosing to show up again tomorrow, even if tomorrow looks a lot like today. I’m learning that I don’t need to feel strong to be strong—I just need to keep going. One step, one breath, one imperfect try at a time. And if that’s what rising looks like right now, then I’m willing to rise this way.

The Quickest Way to a Man’s Heart

 So, it turns out the quickest way to a man’s heart is not through his stomach after all. It’s through his neck—specifically, the internal jugular vein. Sometimes the groin, wrist, or upper arm will do. Ask me how I know. Over the course of my lifetime, I’ve had this done about 25 times.

The first time was when I was twenty years old. I had been diagnosed with supraventricular tachycardia, and the doctor assured me he could fix it with a procedure called endocardial ablation. I was taken to the cardiac catheterization lab—the Cath lab—where they accessed my heart through the femoral artery in my groin. It was scary (they use only light sedation, not full anesthesia), uncomfortable (I had to lie flat with sandbags on my groin for hours to stop the bleeding), and deeply embarrassing (again, it was my groin). I’ve only had this done twice since. I do not recommend it—unless, of course, they’re trying to save your life. In that case, by all means, embrace your overpriced bikini shave administered by a nurse’s aide, likely male.

Over the years, they’ve also accessed my heart through my wrist (twice), my upper arm (truly awful), and even a tiny spot just below the xiphoid process of my sternum. But when it comes to heart transplants, the preferred route is through the neck, via the internal jugular vein. Post-transplant, this procedure—called a right heart catheterization—is used to monitor hemodynamics (the pressures within the heart) and to take biopsies of myocardial tissue to check for rejection. Since my transplant, I’ve had this done 19 times. No sedation—just a little lidocaine in the neck.

The University of Utah, where I receive my care, is a teaching hospital. Which means that at nearly every turn—every procedure, surgery, or appointment—there’s a student, resident, or fellow eager for a learning opportunity, and I am the willing (or sometimes unwilling) classroom. Over time, I’ve learned to advocate for myself. After a few botched attempts by fellows trying to access the tiny veins in my neck or upper arm, I started saying, “Attending only, please.” In other words, only the supervising physician—the one teaching the fellow—gets the honors. If I’m going to be awake and fully aware of every cut, pinch, push, pull, and squeeze, then I’d prefer the most experienced hands available. Thank you very much.

Then, one Sunday morning, I received a text from a leader in our church. We were hosting a regional conference, and a visiting church authority would be speaking. This authority, Hugo E. Martinez, and his wife, Nuria, were both retired physicians. He had played a key role in helping our son receive cardiovascular testing while serving a mission in Ghana, so he was already somewhat familiar with our situation. Since he was visiting our area, he wanted to check in with us.

After the meeting, we went to meet him. He was warm, kind, and genuinely interested in our family and my health. Then he offered a piece of advice: be patient with medical residents and fellows—let them learn from you.

I was caught off guard. How did he know I had been limiting who worked on me? It was probably just coincidence. Maybe divine inspiration. But from that day on, I loosened my grip a little on controlling who was allowed to practice their medical skills on me. And in doing so, I found myself feeling empowered in other, unexpected ways.

There is something uniquely healing—and even cathartic—about sharing your story and watching others learn from what you’ve been through.

Look, life is going to be hard. It just is. And if you’re going to experience the awful parts of living, why not take back some control by owning the narrative? Share your story. Share what you learned. Share how it shaped you. Share it with the people around you—or with the people who might benefit from hearing it. And there will be many.

I’ve had the opportunity to share my story more than a few times. I’ve even had the chance to teach others—yes, including doctors—through my experience. And I’ll say this: I feel stronger every single time I do.

That said, no student nurses may come at my veins to learn how to start IVs. I have to draw the line somewhere.

In the end, I’ve learned that the quickest way to a man’s heart isn’t a catheter or a scalpel—it’s vulnerability. It’s opening yourself up, telling the truth about what hurts, what healed, and what changed you along the way. When you share your own heart—carefully, honestly—you invite others to learn, to connect, and sometimes to heal right alongside you. And while I may still be selective about who gets access to my veins, my story is always open. After all, hearts were never meant to be guarded forever—they were meant to be shared.

Perhaps This is the Real Work

If the phrase “new year, new you” grates on your nerves like nails on a chalkboard, then welcome to the club. I’ve said before that I’m not a fan of New Year’s resolutions. Instead, I endorse the practice of finding disciplines you actually enjoy, being intentional and consistent with them, and then watching how your life gradually changes for the better. That said, I’m not opposed to identifying areas of my life that could use some improvement.

For instance, I recently set out with the goal of running—er, completing—an organized 5K fun run. I know that in working toward this goal, I will inevitably bump up against setbacks—maybe many of them. At this stage of life, I don’t just expect setbacks; I plan for them. Contingencies are the name of the game. At this stage of life, if I didn’t accept the reality of setbacks and plan around them, I might never try anything at all.

I remember that early after my transplant, I came across an Instagram account belonging to a woman who had received a heart transplant due to ARVC just months before I did. Six months post-transplant, she was already running 10K races. I truly hoped that would be me. I genuinely tried. But despite my efforts, setbacks repeatedly thwarted my progress. For the most part, I’ve been okay with that. It’s all good. My story doesn’t have to look like anyone else’s—whether for better or worse.

Early into my health… crisis?… I often heard well-intended people use phrases like “God doesn’t give you more than you can handle” or “everything happens for a reason.” And I remember thinking, My God doesn’t give me hard things to handle. Life does that. And sometimes, things happen for no reason at all. Sometimes, things just happen. Period. There is one universal truth in life: life is often hard. That’s it. There’s no explaining it away or justifying it for someone else. How a person deals with the hard in their life is entirely their own and dictated by no one else.

But I’m not the kind of person who is content to stop there. On a good day, I’d describe myself as introspective, hopeful, thoughtful, and deliberate. On a bad day, I’m stubborn, a bit pessimistic, and prone to avoidance. Still, at my core, I’m someone who tries to find meaning in life’s inevitable hardships. It’s not enough for me to simply let life happen. Rather than allowing life to wash over me, I feel compelled to find purpose in each turbulent wave—to search for the silver lining in every gathering cloud.

Several years ago, while sitting in church, I remember hearing—whether literally or spiritually, I’ll never know—a call to ask in prayer where I needed to improve. And that’s exactly what I did. Right there, in that moment, I silently prayed to know what I needed to work on, what I needed to learn. The answer was simple and direct: patience and long-suffering. Alright, I thought, I can do that.

At the time, there was no way I could have known what journey lay ahead.

Over the years, you could say I’ve become quite skilled in patience and long-suffering. And when I feel impatience rising within me, I remind myself: I prayed for this.

Earlier today, while studying the first chapter of Genesis in preparation for a Sunday School lesson I’m teaching, verses 26 and 27 stopped me in my tracks. We are created in the image of God. And suddenly, an epiphany formed as a simple thought: Open your view to greater purpose. If we are created in the image of our God, doesn’t that mean our lives carry a purpose beyond mere existence? Of course, I already believed that. But hearing it framed this way struck me deeply in the moment.

Open your view to greater purpose. Stop allowing life to simply happen to you. Let every experience—the good and the bad—teach you, shape you, and grow you into something better. When hardship crashes over you like waves at high tide, draw in close to your Creator. Close enough that He can hear your whispered fears, your aching questions, and your humble protestations. Close enough, too, that He can hear your quiet songs of praise, your breathless thank-yous, and your soft sighs of relief.

And perhaps that is the real work—not reinventing ourselves with the turn of a calendar, but steadily turning to the Savior to refine us through each season we’re given. Growth doesn’t always look dramatic or impressive. Sometimes it looks like endurance. Sometimes it looks like patience learned the hard way. And sometimes, it looks like simply staying close enough to hear His voice in the middle of it all.

Deep in the Sweet Melancholy

In the movie Elizabethtown, the character Drew Baylor stands in his aunt’s kitchen with a group of new-to-him relatives following his father’s viewing. While visiting estranged family in Kentucky, Drew’s father had passed away from a heart attack and Drew was sent by his mother and sister from Oregon to take care of the funeral and bring his father’s remains home. Chaos ensues. In this particular scene, the night is warm, the light is low, they’re obviously tired both physically and emotionally, yet they’re smiling as they revel in a sweet melancholy that often follows traumatic life events. 

I love this scene. It calls to mind a difficult-to-describe sentimentality that you have to experience to understand. It is this almost peaceful longing, a reverent recall of difficult times. As if the slow let down  that happens following the adrenaline rush and fear, provides its own serotonin release, cementing a beautiful nostalgia all its own.

This is what my family experienced in the month following my heart transplant.

As you recall, my miracle phone call happened on December 14th 2023, with surgery taking place in the wee hours of the morning of December 15th–just in time for the holidays. I had a record recovery and left the hospital eight days after surgery—it would have been seven but I begged for one more day to learn how to manage my medications and get a hold on my blood sugars. Nevertheless, I was released from the hospital on December 23rd—just in time to celebrate Christmas with my family.

Coming home from the hospital felt a lot like bringing home a newborn infant. For me it meant a whole new way of life. While I had gone through a lot of training on medications and things to watch for, I felt unprepared and scared. My body did not feel like my own. I was weak and sore and dependent on everyone around me—something I wasn’t used to. Even showering was a new experience with procedures and regimens that needed following and for which I needed assistance. It was bewildering. 

As I was so fresh from transplant, I basically had no immune system. My transplant team asked us to keep visitors to a minimum. We decided to basically act like it was the 2020 pandemic again and go on lockdown. Our married daughter came back home with her husband, our college-age sons moved back in (it was winter break anyway), and we hunkered down. Even though surgery had gone well and my recovery was, for all intents and purposes, on track, we were still taking things day by day. 

We fell into a rhythm of sorts: wake up, take medicine, check all my vital signs, make our way to the family room, take medicine, eat cheese (seriously, we ate six pounds of cheese), take medicine, assemble legos, take medicine, share a meal, take medicine, make the strenuous journey up the stairs to my room and take all of my vitals again, take medicine, make our way to bed for a restless night of worry and night sweats (oh, the joyous transplant medication side effects).

There were the inevitable excursions out to the lab, the pharmacy, or to the hospital for right heart caths and biopsies. I hated those times. Those days were long for me. I could barely walk across a room, let alone last an entire day navigating the halls of the University of Utah hospital. I was expected to arrive, fasting, at the hospital usually before 7:45 a.m. for my then weekly biopsies to check the progress of my heart’s healing and monitor any signs of rejection, and we wouldn’t arrive back home before 5:00 p.m. Thankfully, neighbors and friends often provided dinner for our little tribe on those harrowing days. 

For me, just the like the early weeks of motherhood, the days were simple but hard.

The holidays came and went and we existed in our own little bubble. 

No Christmas Eve parties. No family Christmas dinners. No Sunday services. No New Year’s Eve party. Just the seven of us gathered around the six-pound block of Muenster and the Titanic lego set.

The thing is, however, when we each think back on that Christmas and holiday season we each remember it with this deep, sweet nostalgia for the melancholy of that time. And though this is just my retelling of that season, we talk about it in a similar way. While we’re all grateful to have moved on and healed from that winter of 2023-24 we all express a longing, if you will, for those simple-but-hard days.

There can be a pulling together, a unifying in times like these. Where difficult events often force change—change in our lives and changes in ourselves—nostalgia pulls us back together. Whether it arises through grief brought on by loss or through the emotional release that takes place following periods of great stress, this sense of exhausted tranquility helps us process intense feelings into something–well, transcendent.

Call it a coping mechanism, call it delusion—call it what you will—but I call this experience a blessing for enduring well the hardships life throws our way.

I can recall one other time when I felt deep in this sweet melancholy before. It was after the passing of my brother. At the end of a long, emotional day of funeral planning we had gathered in the office of his home to go through some papers and photos. It was a warm summer night, not unlike that scene from Elizabethtown. We ended up crying and laughing, laughing and crying into the night, remembering better, easier, more innocent times. Recalling times when laughter came without tears, when memories were either good or bad, when we were uninformed on the nuances and complexities of adult relationships, and we simply would not have been able to fathom a world where joy and sorrow could exist side by side, and the understanding that we are all better for it. 

A world before we knew the longing for simple-but-hard times—and the joy of a six-pound block of cheese.

Witness Marks

My husband loves old clocks. I’ll admit, it sounds romantic—but when he brought his first antique clock home, I was a little perplexed. The thing was beautiful: a mantel clock made of ebony hardwood, engraved with delicate filigree. Built around 1910, it required care in the form of weekly winding. He was instructed to turn two keys—one clockwise, the other counterclockwise. If he kept to a disciplined schedule, the clock kept remarkably good time and chimed faithfully on the hour. If he forgot to wind it, well… she sat uselessly on the piano where she was meant to mark the passage of time.

Aaron is disciplined, and he wound the clock regularly. On the rare occasions he forgot and the clock fell behind, he would patiently work the keys and gently move the hands back to where they belonged. One Sunday evening, Aaron went to wind the clock only to discover it was broken. The hands no longer responded to the turning of the keys. When we removed the back and exposed the inner workings, we found the problem: the coiled mainspring—an essential piece—had fractured. We had no idea how to fix it or where to find someone who could. Aaron was devastated. He was so proud of that clock and of the care he had taken to keep it running, and his disappointment made me deeply sad.

Eventually—by what means or after how long, I don’t know—Aaron found a repairman. The shop was tucked into a small, rust-colored brick building on a crowded corner of Main Street in Holiday, Utah. Inside, the space was filled with clocks of every kind: towering grandfather clocks, noisy cuckoo clocks, delicate pendulum clocks under fragile glass domes, and even a few whimsical Felix-the-Cat clocks with their tails swinging back and forth to keep time.

The clerk took our beautiful-but-broken mantel clock and warned us that repairs could take up to a year. “You have to understand,” she said, “we don’t have an owner’s manual for clocks this old. The clock will need to be completely taken apart and examined before we can even know what repairs it needs.”

Then she added, “And sometimes, we simply can’t find the parts. When that happens, the only option is to rebuild.”

In the art of clock repair, when instructions don’t exist, repairmen rely on what are called witness marks—tiny clues like faint scratches, screw holes, tool marks, or even missing pieces. Sometimes these marks are intentional, left by builders or previous repairmen. Other times they’re the result of damage. But to a trained eye, they tell a story. They guide the repair.

Through heart transplant surgery and thyroid cancer, surgeons have left plenty of visible witness marks on and within my body. Fifty years of living have left even more on my soul. I’ve been brought, many times, to what I believed were my breaking points. Life is full of them.

I don’t believe God gives us trials. I believe life is inherently hard—sometimes brutal, and for some, unspeakable. But I do believe that these hard, brutal, and unspeakable things can be used for good. They can become blessings.

In a recent conference talk by President Henry B. Eyring titled “Proved and Strengthened in Christ,” I was drawn to Philippians 4:13. Most of us know it by heart: “I can do all things through Christ who strengthens me.” What a beautiful promise.

But when I returned to the King James Version, I noticed something subtle yet profound:
“I can do all things through Christ which strengtheneth me.”

Which—not who.

That distinction matters.

I can’t count how many times I’ve felt so low, so devastated, that in the darkness I’ve wondered: Where is He now? If Christ is the one who strengthens me, why does He feel absent when I need Him most?

It is in those moments—when we feel alone—that we are given a choice: to turn away from Christ, or to turn toward Him. And in the act of turning, in the choice to believe, we find strength.

It is in the doing that faith is strengthened. It is believing still—choosing Christ again—that fortifies us. He is with us, always, inviting us: “Take my yoke upon you, for my yoke is easy and my burden is light.”

This is the great initiation. This is the school where we learn to consecrate what feels entirely unholy into something redemptive. In trial—when we are stripped bare, opened up, and taken apart—we can be strengthened. Our grief can be met with love and wisdom.

And when Christ has healed us, like a master clock repairman, He will have left His witness mark.